Shabbat candle lighting: 4:28pm

Adults

There’s more to tennis than just playing the game. At the J we work on helping you improve your athletic performance by strengthening your core, legs, arms and more. And if you are looking to enhance your cardio stamina we can help you there too with lots of great heart pumping drills.

Questions? Contact Adam Stein | 410.559.3538 | astein@jcc.org

Tennis - Adults

Adult Drills Clinic
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Want to have fun hitting lots of balls but also learn how to increase your skills? This class will do that and also give personal tip. Held at Carroll Racquet Club. 8 weeks.

Questions? Contact Adam Stein | 410.559.3538 | astein@jcc.org

Cardio Tennis
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Ages 16+ This is a fast paced fun way to work on your tennis skills, and get a great workout at the same time.

Questions? Contact Adam Stein | 410.559.3538 | astein@jcc.org

Tennis Conditioning
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Ages 16+ Get tennis toned! If you want to improve your movement on the tennis court, athletic performance in general, or tighten and tone your core and legs, welcome to the answer. After years of training, Adam Stein brings you a streamlined break from the normal workout designed to challenge you to your fullest potential, using fast paced tennis drills, medicine balls, resistance bands, plyometrics, speed and agility drills weights, bosu balls, etc., to etch the body you want. Drop in $25.

Questions? Contact Adam Stein | 410.559.3538 | astein@jcc.org

Family Cardio Tennis
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For the family that is looking for a fun physical activity to do together. You will be taken through skill drills and fun games!

Questions? Contact Adam Stein | 410.559.3538 | astein@jcc.org